HPV and cancer are not a joke

Most adult men and women will contract the HPV (human papillomavirus) at some point in their lives. Although, the majority of those infections will not result in cancer. However, understanding the facts about HPV and the HPV vaccine can assist you in protecting yourself and your family from HPV-related cancers like cervical cancer.

Steamed Tilapia Fish with Veggies

Happy Holidays, Lounger! Let's live a healthy lifestyle today. I thought I'd share one of the light dishes I prepare for myself and my hubby. We eat this when we've had too much meat or fried foods. So, to detoxify and refresh ourselves, I steam fish and veggies. Steamed fish is a low-calorie protein that... Continue Reading →

The Best Guide to Manage PCOS

PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →

Easy Savory Chicken Curry Recipe

What a wonderful Monday! Discovering other cultures, traditions, and cuisines is one of the pleasures of being an ex-pat or traveling worldwide. Since I'm now stationed in Dubai, UAE, Indian foods are near and dear to my heart. So many wonderful and brilliant Indians have exposed me to their cuisine. My hubby and I also... Continue Reading →

Homemade Burger Steak Better than Jollibee

Happy Monday, Lounger! I hope you’re having a fantastic day! Jollibee is recognized globally because of its delicious Filipino taste fast foods. I love its spicy chickenjoy, and my ultimate favorite is its burger steak. So, I had to practice making my own homemade burger steak recipe inspired by Jollibee and yet more tasty and... Continue Reading →

Easy Minced Chicken with Veggies Recipe

Happy Monday, Lounger! I hope you have a great start to the week. Today I shall share with you my minced chicken recipe, totally home-cooked and delicious. Of course, even home cooker beginners, college students, and office workers can cook this recipe. I love sharing my easy cooking recipes because I certainly understand how hard... Continue Reading →

3 Things I Hate the Most about Adenomyosis

Everything has pros and cons. We get that. Thus, we always want to be transparent about everything that we are involved with. Particularly if we are talking about our health, knowing the pros and cons will help us decide.  For women who have Adenomyosis like me, let me share with you the three things I... Continue Reading →

Life with Adenomyosis

Adenomyosis occurs when uterine tissue grows and breaks through the uterine wall. Chronic period pains and heavy bleeding are two symptoms. Learn about Adenomyosis home remedies and care tips.

FAQs about Adenomyosis

“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama A woman's body is delicate, complex, and interesting. Back in February 2020, I was diagnosed with having Adenomyosis. I have no clue about it. I was sad, confused, and frustrated. I felt like I was... Continue Reading →

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