Grief with Graceful Acceptance

Death is the saddest part of our life. In death, we experience mountains of mixed emotions that boil down to one – grief. The pain that someone endures when their loved ones depart is unbearable, heart-wrecking, and full of anguish.  I was only 12 years old when I saw how my biological mother went to... Continue Reading →

Quick FAQs about Iron Deficiency

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →

5 Awesome Self-Cares to Fight Anxiety

Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →

Do You Experience Professional Burnout?

Professional Burnout is commonly known as Job Burnout, and it’s a distinct type of work-related stress. Although ‘burnout’ is not a medical diagnosis, it’s a severe factor behind mental disorders like Chronic Stress, including Depression.

Must Read About Depression

Series: 3rd Installment for Health Issue and Anxiety of 4 What does Depression really mean? I thought that is just a fancy way of excusing oneself from responsibilities. I thought that depression is the best defense to run away from obligations. I thought that people who have this are just trying to excuse themselves. I... Continue Reading →

Useless Overthinking

Series: 2nd Installment for Health Issue and Anxiety of 4 Another year has passed, and my pap smear is due. I'm having another bout of prolonged spotting. It's very timely that I need to go to the doctor for a check-up. I noticed that my spots' color is crimsoned. I suspect it is not typical... Continue Reading →

Natural Treatment for Anxiety

Jesus taught us the natural treatment for anxiety Matthew 6:31-34 “So don’t worry about these things, saying..‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously,... Continue Reading →

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